This is a really good instructional video about how to perform an effective hip flexor stretch. With some proper cuing, it's really quite simple. So useful for all those desk workers and athletes alike! As always, great information from Mike Reinhold.
How playing helps us learn
Todd Hargrove writes the best articles. Here is a great one about why humans play, and the theories about who it helps our brains to develope. It's a quick enlightening read.
http://www.bettermovement.org/2013/play-variability-and-motor-learning/
Happy New Year
Welcome 2014! As always, a big thank you to our clients who keep us busy by referring their friends, family and colleagues to Aloe Massage. We plan to hire an RMT to start working weekends soon. For the first part of the year, Peter and Jen will be working alternate Saturdays. Book early, as weekends are always in high demand.
We wish you all a happy and healthy 2014.
The staff at Aloe Massage Therapy
