Exercising during pregnancy is safe and extremely beneficial for most women. At certain times during pregnancy some activities should be avoided however, so it is always best to check with your doctor or midwife before starting an activity and ideally work with a qualified prenatal fitness specialist.
Read MoreBeing Barefoot
There's a wave of blogs, articles written on the subject of being barefoot, whether it’s running or walking. Topics vary from how to walk and run barefoot, who should or should not be in them, how to start and so on.
Read MoreRunning and Massage Therapy
With the running season already upon us and many of us out on the roads, it's important to incorporate a maintenance schedule into our pre-event training. As many of us know, recovery is key to training pain free, which is why good running programs always build rest or "off days" into the schedule.
Read More
